Ana SayfaSağlıkSağlıklı BeslenmeAntrenman Sonrasına Özel Smoothie Tarifleri

Antrenman Sonrasına Özel Smoothie Tarifleri

Antrenman yapmak için spor salonuna gitmek, fit vücuda kavuşma denkleminin sadece bir parçasıdır. Antrenmanın zamanlaması, sıklığı ve antrenmandan önce yedikleriniz gibi faktörlerin tümü, fitness hedefleriniz üzerinde etkilidir. En önemli faktörlerden biri ise antrenman seansınızdan sonra kaslarınızın iyileşmesine yardımcı olmak için aldığınız besinlerdir.

Smoothie’ler ise antrenman seansınızdan sonra ihtiyacınız olan tüm besinleri almanın basit ve kolay bir yolu olabilir.

İşte antrenman sonrasına özel, protein yönünden zengin 4 smoothie tarifi…

Orman Meyveli & Portakallı Smoothie

Orman Meyveli & Portakallı Smoothie

Malzemeler:

  • 1 adet orta boy dondurulmuş muz
  • 150 g yaban mersini
  • 1 orta boy portakal, soyulmuş ve dilimlenmiş
  • 22 g yulaf ezmesi
  • 40 g yoğurt

Yapılışı: Tüm malzemeleri pürüzsüz hale gelene kadar blender’dan geçirin.

Çikolatalı Smoothie

Çikolatalı Smoothie

Malzemeler:

  • 235 ml süt
  • 1 çorba kaşığı ham kakao tozu
  • 22 g yulaf ezmesi
  • 1 çorba kaşığı fıstık ezmesi
  • 1 adet orta boy dondurulmuş muz
  • 1 çorba kaşığı chia tohumu
  • 1 ölçek çikolatalı whey protein (isteğe bağlı)
  • 1-3 adet buz

Yapılışı: Tüm malzemeleri pürüzsüz hale gelene kadar blender’dan geçirin.

Yeşil Smoothie

Yeşil Smoothie

Malzemeler:

  • 235 ml Hindistan cevizi suyu
  • 15 g ıspanak
  • 1 adet orta boy dondurulmuş muz
  • 125 g mango, dondurulmuş ve dilimlenmiş
  • 1 tatlı kaşığı spirulina
  • 1 çorba kaşığı chia tohumu

Yapılışı: Tüm malzemeleri pürüzsüz hale gelene kadar blender’dan geçirin.

Çilekli & Muzlu Smoothie

Çilekli & Muzlu Smoothie

Malzemeler:

  • 1 adet orta boy dondurulmuş muz
  • 235 ml süt
  • 85 g doğranmış çilek
  • 30 g yoğurt
  • 1 çorba kaşığı fıstık ezmesi

Yapılışı: Tüm malzemeleri pürüzsüz hale gelene kadar blender’dan geçirin.

İlginizi Çekebilir: Düzenli Spor Yapanlar için Beslenme Önerileri

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